Beginner's Guide to Breathwork: Foundations for Mind and Body

Date: Thurs 17 July 7.30pm UK 

Price: £49

By the end of this course, participants will understand the basics of breathwork, its science and benefits, and be able to practice simple techniques to reduce stress, improve focus, and enhance well-being and spiritual connection. This course is also ideal for anyone considering becoming a breathwork facilitator.

Those who have experienced my breathwork sessions within our online community or live events have experienced the raw power of breathwork and it's benefits to the mind, body and soul. After several years of travelling the country and abroad, delivering breathwork sessions to thousand of people, I wanted to break it all down into a powerful workshop that will give you the tools you need to understand the power of breathwork and all the science much more, and experience the benefits yourself.

Course Content: