Meditation: The Best Medication

1. Meditation comes in many forms

   1 lesson

   1. meditation comes in many forms

2. Limiting Beliefs

   0 lessons

3. Getting Started with Meditation

   3 lessons

   1. Creating a Meditation Space
   2. Breathing Techniques
   3. Meditation Postures

4. Deepening Your Meditation Practice

   3 lessons

   1. Overcoming Distractions
   2. Meditation and Mindfulness
   3. Progressing in Meditation